with the dancer's flow

Enjoyment is not like pleasure – it can be difficult and mentally exhausting but it nurtures human creativity, develops intelligence, builds memories, and gives confidence. This is where the concept of “flow” is born. Flow is when the task at hand becomes something that draws you into its complexities and you completely submerge yourself in it. You are also experiencing a sense of being outside of everyday reality, inner clarity, adequacy, serenity, timelessness and intrinsic motivation.

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